Sleep plays a crucial role for your body to be able to function properly. The implications of not getting enough or good-quality sleep can be grave, and it can impact your physical and mental health as well. Bad sleep also impacts the nervous system and immune system.
Here are some ways your sleep quality could be improved.
Having a Pre-Sleep Routine
In order to be able to stick to your sleeping schedule, you need some type of winding-down routine. Journaling can be great because it can help jot down all the thoughts racing in your head, so you don’t lie in bed awake and thinking. For some people, distractions like reading can be very helpful as well. You can grab a book and read it until you start to feel like you’re dozing off. You might also play rain sounds or ambient music in the background to calm your nervous system.
Reducing Stress During the Day
As people wake up in the morning, at or near sunrise, the body produces some level of cortisol which is the stress hormone. In a normal amount, this hormone can make you stay awake and active, and your brain respond and work better. But in case you are susceptible to stress or anxiety, you will most probably be having surplus cortisol in your body. The cortisol levels begin to decline at sundown to allow the body to rest and sleep. For some anxious people, falling asleep can be a problem. Reducing stress in your life can help you achieve better sleep.
Paying Attention to Your Diet
Your dietary choices and meal timing play crucial roles in maintaining healthy sleep patterns. Some people may add a sleep supplement to their diet. When it comes to food, you might want to avoid consuming heavy meals right before bedtime. This can disrupt your sleep quality and leave you feeling unwell, even if you initially drift off. When you create optimal conditions for your body, relaxation and winding down become much easier.
Conclusion
Sleep quality is essential in order to make your body able to perform. Improving your sleep quality can make you feel better overall.
