As you get older, some things become harder. That’s just life, right? Your body’s natural repair processes get slower. Maintaining muscle mass requires more effort. These then has a domino effect on other aspects of your day-to-day.
There are certain measures you can put in place to lessen challenges. Of course, the earlier you begin with these preventative measures, the better. Things like prioritizing regular strength training and cardiovascular exercise, for example, will help muscle mass and bone density.
But you should also consider supplements. Chances are, you’re already taking some sort of supplement. However, the three listed below are commonly forgotten – and that’s a mistake you don’t want to make.
1. Omega-3 Fatty Acids
Everyone knows about omega-3s. These are healthy fats that your body absolutely needs to work at its best. They help support you – your brain, heart, and joints. All of these become even more important as you get older, so they require the additional support.
The best way to get omega-3 isn’t through supplement. You should be eating oily fish, such as mackerel, salmon, and sardines. If you don’t eat fish very often, though, then a good-quality supplement will be an easy way to top up your intake.
2. Urolithin-A
Urolithin-A aren’t as well-known as other supplements. However, more people are starting to talk about it. Your body makes it from certain nutrients in foods – pomegranates and walnuts, for example – but not everyone produces enough.
There is increased interest in it because urolithin-A supports mitochondrial health. Mitochondria are tiny parts of your cells that create the energy your body uses every day. As you get older, they don’t work quite as well as they used to. This is why you feel less energetic or find it harder to maintain muscle strength.
But remember, research is still ongoing – even if this is a supplement that’s becoming more popular.
3. Creatine
Lots of people think creatine is for the gym goers. It’s for those who want to gain strength. It’s for those who want increased muscle mass. They certainly don’t believe it’s for everyone. That’s untrue.
Creatine is helpful as you get older. It supports your muscles during exercise. When combined with regular strength training, it might make it easier to maintain muscle and stay stronger for longer.
Staying strong isn’t just about lifting heavy weights – remember that. It’s about making everyday life easier. That might be when carrying shopping, climbing the stairs, or even getting up from a chair without struggling.
To conclude, there’s no magic pill that just… stops ageing. The biggest difference here will always come from the simplest adjustments. Staying active. Eating well. Getting enough sleep. Looking after your overall health.
That said, the right supplements will give you extra support. And who doesn’t want that?
But before you start a new supplement, it’s best to speak with your doctor – particularly if you’re already taking medication or have a medical condition.
