When the clocks go back and the days grow shorter, it’s not unusual to feel a little low on energy or motivation.
While it’s perfectly normal to feel this way, there are plenty of simple ways you can lift your spirits and make winter a season to enjoy rather than endure.
Here are four easy tips to help you beat the winter blues.
1. Embrace natural light and outdoor activities
One of the best things you can do for your mood is to make the most of daylight whenever you can.
Try to get outside in the morning if possible – whether that’s for a brisk walk, a jog or even just taking your coffee into the garden.
Exposure to natural light helps regulate your body clock, which in turn can boost your energy levels and help you sleep better at night.
And don’t underestimate the power of exercise. Activities like walking get your endorphins flowing, giving you a natural mood lift (even if the weather’s a bit grim!).
2. Plan a winter getaway
Sometimes the best way to shake off the blues is to break up your normal routine with a change of scenery.
Booking a last-minute holiday gives you something to look forward to, which can be a real mood booster in itself.
If you’re after some winter sun, consider the Canary Islands, where the weather is typically warm and mild.
Want to head somewhere further afield? Consider Jamaica, Dubai or the Maldives.
3. Maintain a balanced diet and consider supplements
What you eat is important to feel your best. A diet rich in fruits, vegetables, whole grains and proteins can help support your body through the colder months.
It’s also worth considering vitamin D supplements, as we receive far less sunlight in winter.
The NHS recommends that everyone consider a daily vitamin D supplement during autumn and winter, which helps “to keep bones, teeth and muscles healthy”.
Refer to the guidance and consult with your doctor about how much you need.
4. Engage in social and creative activities
Dark nights can make you want to hibernate, but staying socially connected is helpful for keeping your spirits up.
Say yes to that coffee catch-up, join a local book club or sign up for a workshop – anything that gets you out and about, meeting people and trying new things.
Creativity is another powerful tool against the winter slump.
Painting, writing, learning an instrument or even trying your hand at cooking new recipes can give you a sense of achievement and keep your mind stimulated.
Winter doesn’t have to feel like one long slog until spring. Wrap up warm, step outside and follow these tips to make this winter a season that lifts you up rather than drags you down.
